Episode 141: Alysha Badiani: Being The BeYoutiful You

Episode 141: Alysha Badiani: Being The BeYoutiful You

On today’s episode of RNT Fitness Radio, I’m joined by Alysha Badiani, author of Beyoutiful You, to talk all about improving your self confidence and making self love and self care a priority in your life. In this episode we dive into why it’s critical to uncover the muck before starting any journey, and why the self talk, respect and communication with yourself is the most important relationship you’ll have. If you’re ready to get outside of your head, improve your self confidence, and start living your best life, you won’t want to miss this episode. 

                    

                     ‘’You need to love yourself unconditionally, and fully accept yourself’’

                                                           

                                                           

                    – Alysha Badiani

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts:

Apple Podcasts

Stitcher

iHeart Radio

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!

If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

 

 

 

Timestamps:

2.11 – Alysha’s new career path

4.36 – Who is Alysha?

6.02 – Publishing a book

7.15 – Miss India UK

10.35 – The journey to the book

15.35 – The why behind the why

17.39 – What was Alysha’s muck?

23.00 – Dealing with the pain points

24.02 – Journaling

26.30 – Getting stuck in your head

29.16 – Relationship with yourself

32.31 – What does identity mean to you Alysha?

35.19 – The book title

38.18 – Advice for parents

44.26 – Social media and comparisons

46.09 – Alysha’s development

50.53 – Will there be a second book?

51.38 – Parting advice from Alysha

 

1x
0:00
0:00
Powered by the Simple Podcast Press Player

 

Resources:

 

Follow RNT Fitness:   

 

Follow Akash:

 

Follow Alysha:

 

 

 

RNT User
akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.