Episode 144: 3 Year & Book Launch Special: Turning The Tables

Episode 144: 3 Year & Book Launch Special: Turning The Tables

On this special episode to celebrate RNT’s 3rd birthday and the book launch, I decided to turn the tables and ask our Business Manager, Puja Teli, to do the interviewing. I’ve told her to surprise me, so let’s see what she comes up with, I’m expecting a lot of deep conversation so without further ado, let’s dive in.


            ‘’This book will teach how you stay in shape, not how to get in shape’’


                 Akash Vaghela



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For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!

If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.




2.12 – First day of peak week

3.33 – Physical is the vehicle

5.53 – Writing and creativity

8.46 – The aha moment

12.10 – Introspection

18.44 – Impact in the team

22.47 – Fundamental rewiring

26.01 – Coaching service

31.58 – What makes a remarkable coach?

34.32 – The seven faces of online coaching

36.58 – Skin in the game

41.03 – The reward phase

47.07 – Constant improvement

50.32 – Self-mastery amongst clients

56.30 – Level of accountability

59.08 – Book and community

1.03.58 – Rules and recovery

1.08.02 – AV’s secret goal


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.