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This is the first a multiple part series where I’ll be joined by different members of the team to talk all about the intricacies of the investment phase. I reflect back on my relationship with food back in 2014, and how my bingeing / restrict yo yo cycle almost landed me in setting up a dessert lounge. If you’re someone who’s in an investment phase that wants to understand the underpinning of what staying in shape with a lifestyle solution is all about, this will be a big one.
‘’The lack of investment phase is the reason why we have a weight management problem” - Akash Vaghela
Timestamps:
2:12 – 2014 consolidation
4:41 – The dessert lounge
9:02 – AV’s why
12:47 – Who do you want to be next?
14:47 – Trial and error of the investment phase
16:55 – The rules
20:42 – The why behind the why
28:10 – Creating new identity
28:44 – Accountability in the investment phase
31:12 – Being a high performer
32:03 – Biggest reason to failure in the journey
34:52 – Reasons why diets fail
41:03 – Playing the bodyweight game
44:18 – Progressing in the lifestyle solution
4:41 – The dessert lounge
9:02 – AV’s why
12:47 – Who do you want to be next?
14:47 – Trial and error of the investment phase
16:55 – The rules
20:42 – The why behind the why
28:10 – Creating new identity
28:44 – Accountability in the investment phase
31:12 – Being a high performer
32:03 – Biggest reason to failure in the journey
34:52 – Reasons why diets fail
41:03 – Playing the bodyweight game
44:18 – Progressing in the lifestyle solution
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
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