On this episode of RNT Fitness Radio, I’m joined by fellow RNT Coach Ivan Gavranic to discuss more of the intricacies of the investment phase, with a specific focus on the work that goes into building a true lifestyle solution that aligns with your core purpose, values and desired future state.
At RNT we’re driven to educate our students on how to stay in shape and unleash the power of the physical as the vehicle to transform your life, and in this episode we discuss just how much education is required to do so. It’s full of trial and error, having an open mind, and a deep underpinning of accountability.
In the first part of the episode, I discuss the lesson I learnt from meeting the Rock at the gym in 2012, during my days working in a supplement shop, and how the physical consistently proves to be the best and most under-utilised career development tool for all of us. It’s a false economy that when we’re busy, we neglect our health, but as I’ve learnt from collapsing in the past our of poor self care, it always comes back to bite you.
Taking care of the physical, and yourself as a being, is something we all owe to ourselves to do to fulfil our greater purpose here. Ivan is someone who lives and breathes this, so I thought of no one better to have a conversation with on this subject.
‘’If I never took the step to really pursue that physical transformation, I don’t think any of this would have happened’’
- Ivan Gavranic
2:45 – AV past experience in the supplement industry
5:10 – Meeting the rock
6:30 – Physical and your career
9:13 – The wonders of the internet
11:11 – Ivan’s journey
15:13 – Fear of success
20:59 – Neglecting the physical health
27:44 – Ivan’s routine
28:58 – How did the routine come in to play?
34:47 – Are you a night owl?
35:20 – How to build a lifestyle solution?
37:38 – Self discipline
41:44 – The RNT diet?
46:48 – Education in the journey
53:35 – The YO- YO mentality
1:00:37 – Experimentation
1:06"07 – Are you improving?
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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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