22 Sep 2021


Ep. 170 - Training 1200+ Days In A Row w/ Jakk Gerard

On this episode of RNT Fitness Radio I’m joined by Jakk Gerard, who shares his story of going from suicidal thoughts to a remarkable journey of training in gym 1200 days in a row and counting. Jakk epitomises using the physical as the vehicle, and in this he speaks straight from the heart about breaking out of the victim mindset, taking the small wins, and climbing out of rock bottom into a whole new life he lives now. 

“Your emotions are fuel. Channel it into something positive.”

- Jakk Gerard


00:00 – Intro

01:56 – Jakk’s triggers

05:29 – The physical is the vehicle

07:29 – Battling depression and the catalyst of transformation

12:36 – A cry for help and being honest with yourself

16:28 – Fighting through the muck

17:43 – Muck, sweat and tears

19:56 – The victor, the victim, and the villain

24:09 – Channelling positive energy

26:11 – Jakk’s purpose of helping others

28:50 – The impact of Jakk’s journey

31:50 – Jakk’s driving force and training regime

36:17 – A progressive mindset

37:22 – Finding a positive outlet for mental health issues

40:05 – A spiritual voice

41:35 – What the future holds

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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