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Happy New Year to everyone, I hope you all had an amazing Christmas period and are recharged and ready for what I hope to be a much less of a rollercoaster ride compared to the unpredictable nature of 2020. We’re kicking it off with another instalment of #AuthenticAF, and this one is all about the interesting links between psychology and physiology, training technique and injuries. We started off with a quick training update, and it segued into all sorts of interesting topics, so without further ado, let’s dive in.
“Pain is so much more than a physical injury”
- Ivan Gavranic
Timestamps:
00:00 – Intro
02:00 – Agenda: Reflection on what is achieved this year physically
05:00 – Realizations from injury-free experiences
07:10 – Body signs and appreciation
07:40 – Identity on prioritizing body and fitness
09:00 – Time management to train
11:41 – Common Excuses
14:20 – Head focus when doing training
16:27 – Body movement when doing training
20:55 – Connecting to your muscle
24:52 – Forms will develop overtime
28:50 – Muscle tension on your body
31:00 – Deadlift
35:03 – Variants of goals to chase
40:43 – Linking Psychology to Physiology
43:55 – Akash’s Manifestation of stress on skin
46:44 – Injuries linked to traumatic experiences
51:40 –Training videos
53:20 – Realizations and Coach Discussions
58:05 – Body Imbalances
02:00 – Agenda: Reflection on what is achieved this year physically
05:00 – Realizations from injury-free experiences
07:10 – Body signs and appreciation
07:40 – Identity on prioritizing body and fitness
09:00 – Time management to train
11:41 – Common Excuses
14:20 – Head focus when doing training
16:27 – Body movement when doing training
20:55 – Connecting to your muscle
24:52 – Forms will develop overtime
28:50 – Muscle tension on your body
31:00 – Deadlift
35:03 – Variants of goals to chase
40:43 – Linking Psychology to Physiology
43:55 – Akash’s Manifestation of stress on skin
46:44 – Injuries linked to traumatic experiences
51:40 –Training videos
53:20 – Realizations and Coach Discussions
58:05 – Body Imbalances
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
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