Episode 182 – #AuthenticAF: Psychosomatics, Technique & Injury    

Episode 182 – #AuthenticAF: Psychosomatics, Technique & Injury    

Happy New Year to everyone, I hope you all had an amazing Christmas period and are recharged and ready for what I hope to be a much less of a rollercoaster ride compared to the unpredictable nature of 2020. We’re kicking it off with another instalment of #AuthenticAF, and this one is all about the interesting links between psychology and physiology, training technique and injuries. We started off with a quick training update, and it segued into all sorts of interesting topics, so without further ado, let’s dive in. 

Pain is so much more than a physical injury” 

Ivan Gavranic  

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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. 

 

 Timestamps:

[00:00] – Intro

[02:00] – Agenda: Reflection on what is achieved this year physically

[05:00] – Realizations from injury-free experiences

[07:10] – Body signs and appreciation

[07:40] – Identity on prioritizing body and fitness

[09:00] – Time management to train

[11:41] – Common Excuses

[14:20] – Head focus when doing training

[16:27] – Body movement when doing training

[20:55] – Connecting to your muscle

[24:52] – Forms will develop overtime

[28:50] – Muscle tension on your body

[31:00] – Deadlift

[35:03] – Variants of goals to chase

[40:43] – Linking Psychology to Physiology

[43:55] – Akash’s Manifestation of stress on skin

[46:44] – Injuries linked to traumatic experiences

[51:40] –Training videos

[53:20] – Realizations and Coach Discussions

[58:05] – Body Imbalances

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Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life 

 

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akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.