17 Sep 2021

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Ep. 182 - #AuthenticAF P6 | Psychosomatics, Technique & Injury

Happy New Year to everyone, I hope you all had an amazing Christmas period and are recharged and ready for what I hope to be a much less of a rollercoaster ride compared to the unpredictable nature of 2020. We’re kicking it off with another instalment of #AuthenticAF, and this one is all about the interesting links between psychology and physiology, training technique and injuries. We started off with a quick training update, and it segued into all sorts of interesting topics, so without further ado, let’s dive in. 

“Pain is so much more than a physical injury” 

- Ivan Gavranic

Timestamps:

00:00 – Intro

02:00 – Agenda: Reflection on what is achieved this year physically

05:00 – Realizations from injury-free experiences

07:10 – Body signs and appreciation

07:40 – Identity on prioritizing body and fitness

09:00 – Time management to train

11:41 – Common Excuses

14:20 – Head focus when doing training

16:27 – Body movement when doing training

20:55 – Connecting to your muscle

24:52 – Forms will develop overtime

28:50 – Muscle tension on your body

31:00 – Deadlift

35:03 – Variants of goals to chase

40:43 – Linking Psychology to Physiology

43:55 – Akash’s Manifestation of stress on skin

46:44 – Injuries linked to traumatic experiences

51:40 –Training videos

53:20 – Realizations and Coach Discussions

58:05 – Body Imbalances

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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