Ep. 186 - #AuthenticAF P10 | Breaking Down Training Progression Models P2

01 Feb 2021

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Ep. 186 - #AuthenticAF P10 | Breaking Down Training Progression Models P2

Once you hit the so-called plateau with your loading in the gym, it’s important not to knee jerk and change programmes. In this latest episode of #AuthenticAF we dive into specific progression models to use to amplify your gains, with topics such as reverse pyramids, undulating periodisation and recycling strategies all covered. If you’re looking for an edge in your training, this one is going to be a big one to take notes on and listen a few times!  
“Take responsibility over time and adapt accordingly.” 
- Akash Vaghela
Timestamps:

00:00 – Intro  
01:32 – Ivan’s favorite: Linear Periodisation Model 
04:16 – Benefits and pressures on early stage 
06:00 – Chasing rep ranges 
09:10 – Time and progress determination 
11:10 – People reaching the plateau 
14:18 – Benefits of increasing body weight 
17:09 – Ed’s weight Increase experience  
19:20 – Volume, Intensity, and frequency Pyramid 
21:56 – Knowing the principles behind a plan 
24:40 – Taking ownership as a trainee 
26:46 – Responsibility to learn about yourself 
29:00 – Isolation exercises 
31:21 – Small vs big guys in the gym 
34:45 – Exercise order in sessions 
37:10 – Adding reps and refining forms as progression 
43:42 – Sets and approaches 
48:36 – Progressive mindset 
49:18 – Wrap up

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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