20 Sep 2021


Ep. 198 - AV Under The Spotlight

This episode is a bit different to the norm, in that I’m thrown into the interview seat by fellow team members Ed & Ivan, to discuss questions such as: what is my biggest regret, how do I deal with external criticism, how did I know this path was for me, what do I still want to achieve physically, and how I balance building a business with my relationships. This was a fun one to record, and it went pretty deep!

“Learn to focus on what you should work hard on.” 

- Akash Vaghela


00:00 – Intro

00:10 – Akash’s biggest regrets in life

04:15 – Going away from a certain path

06:57 – A note to his younger self

09:45 – Doing what you enjoy

11:00 – Dealing with criticisms

13:00 – Being more than the physical

[15:55 – RNT as part of a culture

18:00] – Being transparent for transformation

23:00 – RNT’s Education

25:15]– Digital Sharecropping

29:35 – Akash’s thoughts on self-help books

33:20 – How Akash sees the future

36:45 – Training Hard

35:50 – Success and high performance

40:00 – High performance in all aspects of life

46:15 – Linking dreams and family

50:35 – Easy ways to retire

53:28 – Relationship, work, and health

53:30 – All about hardwork

58:15 – Working hard: A trial and error

59:10 – Favorite book

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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