Ep. 198 - AV Under The Spotlight

12 Apr 2021


Ep. 198 - AV Under The Spotlight

This episode is a bit different to the norm, in that I’m thrown into the interview seat by fellow team members Ed & Ivan, to discuss questions such as: what is my biggest regret, how do I deal with external criticism, how did I know this path was for me, what do I still want to achieve physically, and how I balance building a business with my relationships. This was a fun one to record, and it went pretty deep!
“Learn to focus on what you should work hard on.” 
- Akash Vaghela

00:00 – Intro
00:10 – Akash’s biggest regrets in life
04:15 – Going away from a certain path
06:57 – A note to his younger self
09:45 – Doing what you enjoy
11:00 – Dealing with criticisms
13:00 – Being more than the physical
15:55 – RNT as part of a culture
18:00 – Being transparent for transformation
23:00 – RNT’s Education
25:15 – Digital Sharecropping
29:35 – Akash’s thoughts on self-help books
33:20 – How Akash sees the future
36:45 – Training Hard
35:50 – Success and high performance
40:00 – High performance in all aspects of life
46:15 – Linking dreams and family
50:35 – Easy ways to retire
53:28 – Relationship, work, and health
53:30 – All about hardwork
58:15 – Working hard: A trial and error
59:10 – Favorite book

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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