Ep. 211 - How To Maximise Strength & Minimise Injury Through Effective Warm Up

07 Jun 2021

Share

Ep. 211 - How To Maximise Strength & Minimise Injury Through Effective Warm Up

Welcome back to RNT Fitness Radio and today we start off by discussing one of the biggest mistakes we all made earlier in our training careers: excessive warm ups. I personally used to spend up to 45 minutes foam rolling, stretching and all sorts, before I’d even lift a weight, and on this episode, we discuss the best strategies to effectively and efficiently warm up so you can maximise strength, mind-muscle connection and the reason why most warm up, to minimise injury.
“Strike a balance and perform at your best.”
- Ed Pilkington
Timestamps:

00:00 – Intro
00:05 – The complete guide to warm up 
02:55 – Convincing information online 
06:00 – Human need for quick fix 
08:50 – Focusing on the wrong things 
10:30 – How Ivan and Ed warm up 
17:20 – Akash’s best warm up  
20:24 – Benefits of warm up sets 
23:00 – Treadmill as a worse way to warm up 
26:30 – Things to pay attention to 
28:30 – Fatigue brought by deadlifts  
30:40 – Grip training 
33:10 – Strength balance to perform at best 
35:18 – Placebo 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

Resources:
 
Follow RNT Fitness: 
 
Follow Akash:

The Great Reset Report

Download our free report detailing why now is the best time in a generation to reset your mind, body and lifestyle.

Download now

What’s your problem?

Take our free 5 minute test now to discover the one thing getting in your way of the body you want.

Take The Test

Transform Your Body, Transform Your Life

Get the book and apply our unique and proven five-phase methodology to feel, look and perform at your best.

Get the Book