On this week’s episode of RNT Fitness Radio, we discuss one of the biggest problems holding people back from making the progress they want: their relationships. Without fail, every single week we’ll hear from our members citing a spouse, partner, or friend as the cause of the muck that is holding them back. It can be debilitating and a massive drain on your progress if you don’t fix it, which is why on this episode we discuss the different dynamics to pay attention to, and most importantly, how to solve the problem. There’s a big call to action and challenge for you at the end of this episode, which I hope you take seriously and take action on!
“Let go of that big thing that’s holding you back from changing yourself.”
– Akash Vaghela
Timestamps:
00:00 – Intro
00:00 – Intro
00:10 – What’s holding people back from transformation
02:05 – Seeing what’s beyond the initial pain
03:40 – External environment that causes internal issues
05:50 – A good relationship makes you flourish
08:00 – Doing the work and having progress
10:20 – Dealing with issues
14:50 – Diving deeper in expectations
16:05 – Growing in relationships
19:00 – Toxicity in looking others down
21:00 – Ego trip and feeling superior
24:20 – “Developed” mentality
25:20 – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
02:05 – Seeing what’s beyond the initial pain
03:40 – External environment that causes internal issues
05:50 – A good relationship makes you flourish
08:00 – Doing the work and having progress
10:20 – Dealing with issues
14:50 – Diving deeper in expectations
16:05 – Growing in relationships
19:00 – Toxicity in looking others down
21:00 – Ego trip and feeling superior
24:20 – “Developed” mentality
25:20 – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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