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On this episode of RNT Fitness Radio, I’m joined by Julia Scoville, who as a busy mother and entrepreneur, has totally transformed her mind, body and life to be in the shape of her life, for life. She’s lost over 20kg, and in her own words, looks better than on her wedding day! The biggest lesson for her on this journey was that she was finally able to put herself first, leveraging some of the RNT principles of decision fatigue, meal prep and having non-negotiables in place. This is an awesome story of a woman who decided to take back control, regain focus, and unleash high performance.
“The way to get the best version of yourself is to invest in it.”
- Julia Scoville
Timestamps:
00:00 – Intro
00:15 – Julia as a Mum
04:05 – What caused her to gain weight
07:45 – Changes after her trigger moments
10:05 – How she overcame challenges with time
12:45 – Onboarding her family
16:20 – Challenges along her journey
21:15 – How she maintained her new image
24:50 – Myths busted in her journey
26:30 – Realistic lifestyle solutions
30:22 – Happiness from changes
34:15 – Julia as a High Performer
35:42 – Tips to listeners
36:45 – Wrap up
00:15 – Julia as a Mum
04:05 – What caused her to gain weight
07:45 – Changes after her trigger moments
10:05 – How she overcame challenges with time
12:45 – Onboarding her family
16:20 – Challenges along her journey
21:15 – How she maintained her new image
24:50 – Myths busted in her journey
26:30 – Realistic lifestyle solutions
30:22 – Happiness from changes
34:15 – Julia as a High Performer
35:42 – Tips to listeners
36:45 – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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