In this episode of #RNTFitnessRadio we pull the pin and ask: what really matters in the realm of body transformation? Is it 80% nutrition, is it all about training, do steps count? We answer the question to: when life gets busy, what actually produces your results. This is for those who are en route to getting into shape and for those deeply investing in muscle growth, where the ratios, percentages and priorities shift. We discuss how to eat, train and live when life gets busy, if improving your body is a priority.
The 80/20 rule is incredible! Use it to your advantage.
- Team RNT
00:00 – Intro
02:37 - Reason for 80/20 Article
15:00 - Struggling with Stress Eating
27:25 - The essentials
30:43 - Advice for beginners
34:44 - HIIT
47:48 - Perception of being busy
52:00 - Banking your steps
54:02 - Three Non-negotiables for Ivan, Ed and AV
56:10 – Wrap up
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