Ep. 233 - Body Transformation 101 For Busy High Performers

11 Oct 2021


Ep. 233 - Body Transformation 101 For Busy High Performers

In this episode of #RNTFitnessRadio we pull the pin and ask: what really matters in the realm of body transformation? Is it 80% nutrition, is it all about training, do steps count? We answer the question to: when life gets busy, what actually produces your results. This is for those who are en route to getting into shape and for those deeply investing in muscle growth, where the ratios, percentages and priorities shift. We discuss how to eat, train and live when life gets busy, if improving your body is a priority. 

The 80/20 rule is incredible! Use it to your advantage.
- Team RNT


00:00 – Intro
02:37 - Reason for 80/20 Article
15:00 - Struggling with Stress Eating
27:25 - The essentials
30:43 - Advice for beginners
34:44 - HIIT
47:48 - Perception of being busy
52:00 - Banking your steps
54:02 - Three Non-negotiables for Ivan, Ed and AV
56:10 – Wrap up

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  
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