Ep. 245 - How To Eat Out And Still Lose Weight

Dec 13th, 2021


Ep. 245 - How To Eat Out And Still Lose Weight

The ultimate question I get asked almost daily when speaking to people who are yet to start, or on this journey: How do you eat out and still lose weight? Fear not, the answer is finally here in this podcast, where we discuss a number of different social and mindset strategies, so you can eat out, socialise, have a life and still make gains. There’s also an incredible article our Head of Applied Research Ivan has written, which I’ve linked in the show notes, which you must read after listening.
We don't want our members to be going into events number-crunching with their phone out.

 - RNT Team

00:02 - Not a day goes by without someone asking “Can I still eat out and lose weight?”
01:28 - Holiday season eating out, what do I do? 
05:38 - You don’t have to count calories, you don’t need to bring packed meals
07:07 - Tell your friends about your fitness journey
11:09 - You don't have to make a big deal out of it
14:08 - Weddings
19:24 - Anywhere you go, you have the option to pick a sensible choice
26:06 - How does someone balance eating out, sensible, buffering protein preloads,and deciding whether you should eat or not.
32:33 - Strategy for a low calorie choice when going out
33:47 - The smarter buffer
43:07 - Quick Fire Questions
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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