Exercise Deep Dive: RDL

Exercise Deep Dive: RDL

Maximise your Lower Body Training!

Ed Pilkington Ed Pilkington · Oct 18th, 2021

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Ed PilkingtonEd Pilkington

Ed Pilkington is RNT’s Head of Performance, where his entire focus is delivering the best possible results for RNT members. Having worked in three different countries over the past decade, Ed brings to the table a unique perspective as one of our leading coaches. He is driven by the desire to leave a legacy through our collective impact and visions, whilst making an industry he nearly quit out of frustration (before joining us) a whole lot more credible.

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