Healthy Chinese Stir Fry Recipe

Healthy Chinese Stir Fry Recipe

Whip up a quick and healthy Chinese stir-fry, packed with veggies and protein for a balanced meal.

May 23rd, 2018

1 Mins


    This past Sunday I decided to switch up my chicken meals from the usual Indian twist that I described here, and make it into a stir-fry instead.
    As with the Indian, it’s super macro friendly and easy to make.
    Name of dish: Healthy Chinese Stir Fry Recipe
    Type of meal: Dinner
    Dietary info: Non-vegetarian
    Time to prepare: 10 minutes
    Time to cook: 20-30 minutes
    400g Chicken
    1 tbsp Dark soy sauce
    1 tsp Chopped fresh ginger
    3 Garlic cloves
    5 Spring onions
    2 Green peppers
    Water – just enough so it doesn’t get dry
    3-5 sprays of olive oil
    Few pinches of sea salt
    1. Marinate the chicken in one tbsp of soy sauce
    2. Spray a wok with 3-5 sprays of olive oil
    3. Add the chopped garlic cloves and ginger into the wok and cook it on a low heat
    4. Add the chicken into the wok and pour some water in so it doesn’t get dry
    5. Put a lid on it for 10-15 minutes as the chicken cooks
    6. Chop the peppers and stir them in with the chicken
    7. Optional step: add another tbsp of soy sauce
    8. Continue to cook for 5 minutes
    9. Chop spring onions into small pieces and add them in, put the lid on and let it cook for a few more minutes.
    10. Sprinkle sea salt onto the top
    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Remember, this works for veggies too, so instead of chicken, you can use tofu.

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

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