Healthy Indian Curry Recipe

Healthy Indian Curry Recipe

23 May 2017

1 Mins


Growing up in an Asian household, you become accustomed to some form of curry on a near-daily basis.

The problem is, these tend to be drenched in oil and calorie-dense ingredients that aren’t conducive to dieting.

That’s why I came up with a healthy alternative that’s super macro friendly and will allow me to continue eating it as I diet into my next bodybuilding show.
Name of dish: Healthy Indian Curry Recipe
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 10 minutes (plus overnight marinade)
Time to cook: 30-35 minutes
Serves:  1-2
Total Calories:
Protein in g:
Carbs in g:
Fats in g:
400g Chicken
1 tbsp Pathak’s tandoori paste
Tomato passata – Just enough to cover the meat
½ tbsp Turmeric
Water – just enough so it can form the curry
3-5 sprays of olive oil
Few pinches of sea salt
Optional: coriander leaf, paprika
  1. Marinate the chicken overnight in the tandoori, turmeric and tomato passata
  2. Spray the pan with olive oil, add the chicken in and pour some water in for the paste
  3. Place the pan on a low heat for 20-25 mins, cover it with a lid, and stir it every 5-10 minutes
Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

The Great Reset Report

Download our free report detailing why now is the best time in a generation to reset your mind, body and lifestyle.

Download now

What's your #1 challenge?

Take our free 5 minute test now to discover the one thing getting in your way of the body you want.

Take The Test

Read Chapter One For Free

Start reading our Amazon best-selling book today and apply our five-phase methodology to feel, look and perform at your best.

Start Reading Now

Join our next intake on 27th June 2022

Enquire Now