Akash VaghelaAkash Vaghela · May 21st, 2024

Akash’s Blog Beginner


How To Lose 1% Body Weight Every Single Week (with step-by-step guide)

In this video I’m going to share the step-by-step nutrition guide to lose 1% body fat, or about 1-3lbs, every single week until you can’t believe what you see in the mirror.

This is the exact system that - as of filming this - 3689 men and women with average genetics and busy lifestyles have used to lose anywhere from 20-150lbs, and keep it off.

Calculations, meal plans as well as a few cool free bonuses are included for those of you who stay right till the end…

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Who Am I?
Hey, my name is Akash Vaghela, and I’m the founder of RNT Fitness. My mission is to help you get into the best shape of your life, physically and mentally, and most importantly… create a lifestyle solution to stay there. So far we’ve transformed 3700+ high performing men and women with expert 1-1 coaching along a unique and proven five-phase methodology.

Watch this next: https://www.youtube.com/watch?v=Lv2bkMhqT_A&t=106s


00:40 - Intro To Akash & RNT Fitness
1:00 - Create A Calorie Deficit
2:25 - Create A Meal Plan
5:23 - 4 Success Habits 
6:30 - Member Wins
7:20 - Impact Of Not Making A Change
9:30 - Lifestyle Changes
9:57 - Bonuses
Akash VaghelaAkash Vaghela

Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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