- Going for a walk or to the gym instead of bingeing when you’re stressed.
- Having one main meal instead of three courses when you’re out.
- Saying no to the extra beer with your friends.
- Going to bed early instead of watching another episode on Netflix.
- Phoning a friend when you’re bored instead of reaching for the kitchen cupboard.
It’s Okay To Find It Hard
How do you want to impact the world?