Jerk Chicken

Jerk Chicken

This is a non-vegetarian recipe submitted by RNT Family member Akash Vaghela.

Recipe Information

Name of dish: Jerk Chicken
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 10 minutes
Time to cook: 20 minutes
Serves: 3-5


Total Calories: 245
Protein in g: 45
Carbs in g: 5
Fats in g: 5


600g chicken breast
2tbsp Levi Roots jerk seasoning
2tsp chopped thyme
2 spring onions
1tbsp soy sauce
1tbsp honey
1/2 lime

(credit to Birdie's 'Everybody Welcome' Jerk chicken)

Method of cooking:

1. Chop breast into pieces
2. Mix marinade together and season
3. Rub marinade over chicken
4. Marinate in fridge overnight / 3 hours if possible
5. Oven to 170 degrees

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could be used with tofu

If you have the fat allowance can do with chicken legs/ thighs!

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Process & beyond

Perfect for a batch cook!

Macros below based on 200g serving

Rice not included in this, can be served accordingly.

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.