Welcome Jerk Chicken

Welcome Jerk Chicken

Spice up your meals with this authentic jerk chicken recipe, bringing a piece of Jamaica to your kitchen.

Oct 2nd, 2021

1 Mins


    This is a non-vegetarian recipe submitted by RNT Family member Akash Vaghela.
    Name of dish: Jerk Chicken
    Type of meal: Dinner
    Dietary info: Non-vegetarian
    Time to prepare: 10 minutes
    Time to cook: 20 minutes
    Serves: 3-5
    Total Calories: 245
    Protein in g: 45
    Carbs in g: 5
    Fats in g: 5
    600g chicken breast
    2tbsp Levi Roots jerk seasoning
    2tsp chopped thyme
    2 spring onions
    1tbsp soy sauce
    1tbsp honey
    1/2 lime
    (credit to Birdie's 'Everybody Welcome' Jerk chicken)
    1. Chop breast into pieces
    2. Mix marinade together and season
    3. Rub marinade over chicken
    4. Marinate in fridge overnight / 3 hours if possible
    5. Oven to 170 degrees

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Could be used with tofu
    If you have the fat allowance can do with chicken legs/ thighs!

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Process & beyond
    Perfect for a batch cook!
    Macros below based on 200g serving
    Rice not included in this, can be served accordingly.

    Are you ready to transform your body in 2024?

    Take our scorecard to find out if RNT is a fit in under 10 minutes.

    Take The Free Quiz

    Read Chapter One For Free

    Start reading our Amazon best-selling book today and apply our five-phase methodology to feel, look and perform at your best.

    Start Reading Now

    Are you ready to start your transformation journey in 2024?

    Enquire Now