Welcome Jerk Chicken

Welcome Jerk Chicken

02 Oct 2021

Recipes
1 Mins

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This is a non-vegetarian recipe submitted by RNT Family member Akash Vaghela.
RECIPE INFORMATION
Name of dish: Jerk Chicken
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 10 minutes
Time to cook: 20 minutes
Serves: 3-5
MACROS
Total Calories: 245
Protein in g: 45
Carbs in g: 5
Fats in g: 5
INGREDIENTS:
600g chicken breast
2tbsp Levi Roots jerk seasoning
2tsp chopped thyme
2 spring onions
1tbsp soy sauce
1tbsp honey
1/2 lime
(credit to Birdie's 'Everybody Welcome' Jerk chicken)
METHOD OF COOKING:
1. Chop breast into pieces
2. Mix marinade together and season
3. Rub marinade over chicken
4. Marinate in fridge overnight / 3 hours if possible
5. Oven to 170 degrees

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could be used with tofu
If you have the fat allowance can do with chicken legs/ thighs!

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Process & beyond
Perfect for a batch cook!
Macros below based on 200g serving
Rice not included in this, can be served accordingly.

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