Jerk Chicken

Jerk Chicken

08 Jul 2018

Recipes
1 Mins

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This is a non-vegetarian recipe submitted by RNT Family member Sapna Patel.

RECIPE INFORMATION

Name of dish: Jerk Chicken
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 60-75 Mins
Time to cook: 15-20 Mins
Serves: 2
MACROS
Total Calories: 421
Protein in g: 59g
Carbs in g: 2g
Fats in g: 19g
INGREDIENTS:
2 tbsp allspice
1/2tsp freshly ground nutmeg
1/2 tsp cinnamon
3 sprigs of thyme / dried thyme
3-5 garlic cloves (your preference)
2in ginger
two small chillies (can use scotch bonnet chillies for those who dare) 
3 tbsp of dark soy sauce
1 tbsp of olive oil
sprinkle of sea salt
250g Chicken breast
METHOD OF COOKING:
Mix all the above and marinate for at least half an hour but ideally longer!

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use meat substitutes

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards

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