Jerk Chicken

Jerk Chicken

Another take on the classic Jerk Chicken, this recipe offers a different blend of spices for those who love variety.

Jul 8th, 2018

1 Mins


    This is a non-vegetarian recipe submitted by RNT Family member Sapna Patel.

    Name of dish: Jerk Chicken
    Type of meal: Dinner
    Dietary info: Non-vegetarian
    Time to prepare: 60-75 Mins
    Time to cook: 15-20 Mins
    Serves: 2
    Total Calories: 421
    Protein in g: 59g
    Carbs in g: 2g
    Fats in g: 19g
    2 tbsp allspice
    1/2tsp freshly ground nutmeg
    1/2 tsp cinnamon
    3 sprigs of thyme / dried thyme
    3-5 garlic cloves (your preference)
    2in ginger
    two small chillies (can use scotch bonnet chillies for those who dare) 
    3 tbsp of dark soy sauce
    1 tbsp of olive oil
    sprinkle of sea salt
    250g Chicken breast
    Mix all the above and marinate for at least half an hour but ideally longer!

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Can use meat substitutes

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Can be used in the CTP Phase onwards

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