Jerk Chicken

Jerk Chicken

08 Jul 2018

1 Mins


This is a non-vegetarian recipe submitted by RNT Family member Sapna Patel.

Name of dish: Jerk Chicken
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 60-75 Mins
Time to cook: 15-20 Mins
Serves: 2
Total Calories: 421
Protein in g: 59g
Carbs in g: 2g
Fats in g: 19g
2 tbsp allspice
1/2tsp freshly ground nutmeg
1/2 tsp cinnamon
3 sprigs of thyme / dried thyme
3-5 garlic cloves (your preference)
2in ginger
two small chillies (can use scotch bonnet chillies for those who dare) 
3 tbsp of dark soy sauce
1 tbsp of olive oil
sprinkle of sea salt
250g Chicken breast
Mix all the above and marinate for at least half an hour but ideally longer!

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use meat substitutes

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards

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