Jerk Chicken

Jerk Chicken

This is a non-vegetarian recipe submitted by RNT Family member Sapna Patel.

Recipe Information

Name of dish: Jerk Chicken
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 60-75 Mins
Time to cook: 15-20 Mins
Serves: 2


Total Calories: 421
Protein in g: 59g
Carbs in g: 2g
Fats in g: 19g


2 tbsp allspice
1/2tsp freshly ground nutmeg
1/2 tsp cinnamon
3 sprigs of thyme / dried thyme
3-5 garlic cloves (your preference)
2in ginger
two small chillies (can use scotch bonnet chillies for those who dare) 🌶
3 tbsp of dark soy sauce
1 tbsp of olive oil
sprinkle of sea salt
250g Chicken breast

Method of cooking:

Mix all the above and marinate for at least half an hour but ideally longer!

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use meat substitutes

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.