21 Aug Katsu curry
This is a non-vegetarian recipe submitted by RNT Family member Brijesh Sonigra.
Name of dish: Katsu curry
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 10mins
Time to cook: 30-45mins
Total Calories: 365
Protein in g: 38
Carbs in g: 46
Fats in g: 7
150g mixed pepper stir fry ( Asda)
Katsu curry sauce (Asda)
Dark and light soy sauce
40g uncooked rice
Method of cooking:
1. Coat chicken in breadcrumbs and place in over at 200°C for about 30-40 mins. Keep checking to ensure it is cooked through.
2. Stir fry the mix veg in a pan and cook for about 5 minutes. Add soy sauce as per liking and cook for a further minute.
3. Heat katsu curry sauce in a pan until hot.
4. Serve hot.
Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use butternut squash. May need to cha he how long it is baked for.
Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for: