Katsu curry

Katsu curry

This is a non-vegetarian recipe submitted by RNT Family member Brijesh Sonigra.

Recipe Information

Name of dish: Katsu curry
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 10mins
Time to cook: 30-45mins
Serves: 1


Total Calories: 365
Protein in g: 38
Carbs in g: 46
Fats in g: 7


150g Chicken
150g mixed pepper stir fry ( Asda)
Katsu curry sauce (Asda)
Dark and light soy sauce
40g uncooked rice

Method of cooking:

1. Coat chicken in breadcrumbs and place in over at 200°C for about 30-40 mins. Keep checking to ensure it is cooked through.
2. Stir fry the mix veg in a pan and cook for about 5 minutes. Add soy sauce as per liking and cook for a further minute.
3. Heat katsu curry sauce in a pan until hot.
4. Serve hot.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use butternut squash. May need to cha he how long it is baked for.

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.