Kishan · Checkpoint

Kishan Decided To Go All In, Dropped 15kgs In Bodyweight And Lost 10% Body Fat

When living with Akash at university, I observed his daily routine and tried copying a few things here and there. I was always half heartedly going to the gym/eating healthy but never saw much progression and it was 1 step forward and 2 steps back.

Towards the end of last year, I then decided to go all in and call Akash so he could push me into getting leaner by mid 2018. It was one of the best decisions I’ve ever made. Initially it was tough consuming the amount of food he was giving me, and then a few months later I was always telling him I wanted more and more because I was starving! As you can imagine there were many ups and downs, a few holidays in between set me back a little too but the two main things I learnt was consistency is key and portion control is huge! I never realised how much I was under/over eating everyday until I started weighing my food.

The level of service at RNT is up there with the best. They provide so much more than just a workout and diet plan. RNT kept me in check when motivation levels (and hunger levels!) were low and pushed me to my limit. I’m 15kg lighter and have lost over 10% body fat and couldn’t be happier with the results. RNT’s commitment and dedication to every single client is unreal.

Thank you again, it’s been a hell of a journey. I’ve been on a high today after the shoot because it felt really good so I’m glad I actually did it and that we finally got there in the end. I’ll definitely be back for a bulk!

If you want serious results, I couldn’t recommend RNT any more! Take the step like I did and you won’t regret it.

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