This is a vegetarian recipe submitted by RNT Family member Hiral Dixit.

RECIPE INFORMATION

Name of dish: Masala Chips
Type of meal: Lunch
Dietary info: Vegetarian
Time to prepare: 5 mins
Time to cook: 20mins
Serves: One

MACROS

Total Calories: 182
Protein in g: 4
Carbs in g: 36
Fats in g: 2.5

INGREDIENTS:

200g white potato
Sprinkle of Coriander
1/2 tsp olive oil
Salt to taste
Sauce:
1 tbs Soy sauce
1 tbs Franks hot sauce
1 tbs Skinny ketchup
Pinch black pepper
Pinch chilli flakes

METHOD OF COOKING:

1. Wash and slice potatoes
2. In a mixing bowl add little olive oil and salt to the potatoes
3. Bake in oven / turn until Crispy golden
4. While the chips are being baked in the same mixing bowl add wet/ dry sauce ingredients and repeat if need more sauce.
5. Once your chips are golden add to the sauce mix and sprinkle with coriander.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):


Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for: