Masala Chips

Masala Chips

This is a vegetarian recipe submitted by RNT Family member Hiral Dixit.

Recipe Information

Name of dish: Masala Chips
Type of meal: Lunch
Dietary info: Vegetarian
Time to prepare: 5 mins
Time to cook: 20mins
Serves: One


Total Calories: 182
Protein in g: 4
Carbs in g: 36
Fats in g: 2.5


200g white potato
Sprinkle of Coriander
1/2 tsp olive oil
Salt to taste

1 tbs Soy sauce
1 tbs Franks hot sauce
1 tbs Skinny ketchup

Pinch black pepper
Pinch chilli flakes

Method of cooking:

1. Wash and slice potatoes
2. In a mixing bowl add little olive oil and salt to the potatoes
3. Bake in oven / turn until Crispy golden
4. While the chips are being baked in the same mixing bowl add wet/ dry sauce ingredients and repeat if need more sauce.
5. Once your chips are golden add to the sauce mix and sprinkle with coriander.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.