Peanut Butter Protein Muffins

Peanut Butter Protein Muffins

This is a vegetarian recipe submitted by RNT Family member Jeroen Hoppe.

Recipe Information

Name of dish: Peanut Butter Protein Muffins
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 5-10 Mins
Time to cook: 10-15 Mins
Serves: 12


Total Calories: 1026
Protein in g: 67g
Carbs in g: 135g
Fats in g: 29g


2 Whole Eggs
0.2 Cups Honey
1 Tbsp Vanilla Extract
1 tsp Baking powder
0.5 tps Salt
2 Medium Bananas
1 Scoop Peanut Butter Whey Protein
60g PBFIT Powder
15g Walnuts

Method of cooking:

Blend in a blender, put in a muffin tray and a walnut on top. Just add a bit of water to get a slightly thicker than pancake batter like consistency.

120 Degrees for 10-15 mins.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.