Protein Blueberry Cheesecake

Protein Blueberry Cheesecake

This is a vegetarian recipe submitted by RNT Family member Jenny Macrides.

Recipe Information

Name of dish: Protein Blueberry Cheesecake
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 120-140 Mins
Time to cook: 30 Mins
Serves: 2

Macros

Total Calories: 304
Protein in g: 19g
Carbs in g: 13g
Fats in g: 20g

Ingredients:

Base
– 15g of coconut flour (4.8g of fat)
– 15g of almond flour (4.8g of fat)
– One teaspoon of coconut oil (4.5g of fat)
– One teaspoon of milk
Filling
– 100g of full fat Greek yoghurt (5g fat)
– Gelatin
– 50g of blueberries
– 12.5g of French Vanilla Creme Whey Powder

Method of cooking:

1. Combine the base ingredients, mix well and press down into a small baking dish to form a cheesecake base
2. Put it in the oven for 20 minutes at 170 degrees Celsius until it has golden edges
3. Mix the whey powder with the yoghurt
4. Soak your gelatine in cold water for 5 minutes then add a bit of water to the saucepan just to melt the gelatine. When it has cooled down add the yoghurt to the gelatine and mix through.
5. In a saucepan heat up the blueberries until they bleed and become very soft. Add a splash of water to ensure they don't stick to the pan
6. When the blueberries have cooled, add them to the yoghurt and mix through. You can also save half the blueberries to add onto the top of the cheesecake when it has set, if you’re really wanting to impress!
7. When the base is ready and cool, put the yoghurt mixture on top of the base and refrigerate for a minimum of 2 hour
8. Optional step: add the rest of the blueberry mixture on top.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

RNT User
akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.