Protein Oat Bites

Protein Oat Bites

This is a vegetarian recipe submitted by RNT Family member Vishal Shanker.

Recipe Information

Name of dish: Protein Oat Bites
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 5mins if that!
Time to cook: 10mins
Serves: Just you!


Total Calories: 449
Protein in g: 52
Carbs in g: 28
Fats in g: 14


30g rolled oats
2 scoop of protein powder of choice (50g)
5g chia seeds (to bind mixture when heated)
5g honey
20g peanut butter (smooth or crunchy)
70ml water

Method of cooking:

Mix all ingredients together until thick paste.
Pre heat oven to 190c, line ovenproof dish with baking paper.
Pour in paste and bake middle shelf for about 10mins.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use vegan protein powder

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Best for a high protein snack (this is actually one of my meals for fat loss phase), great to snack on throughout the day and helps with those hunger moments especially on low cal intake.
Honey is defo optional but adds a slight sweet kick to it.

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.