This is a vegetarian recipe submitted by RNT Family member Puja Teli.

RECIPE INFORMATION

Name of dish: Protein Oats With Blueberries
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 2 Mins
Time to cook: 5 Mins
Serves: 1

MACROS

Total Calories: 443
Protein in g: 39g
Carbs in g: 30g
Fats in g: 19g

INGREDIENTS:

35g ON chocolate whey protein
30g oats
30g peanut butter
50g blueberries

METHOD OF COOKING:

1. Mix the protein powder with the oats and peanut butter 
2. Top with blueberries

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards