Protein Oats W/ Blueberries

Protein Oats W/ Blueberries

This is a vegetarian recipe submitted by RNT Family member Puja Teli.

Recipe Information

Name of dish: Protein Oats W/ Blueberries
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 2 Mins
Time to cook: 5 Mins
Serves: 1


Total Calories: 443
Protein in g: 39g
Carbs in g: 30g
Fats in g: 19g


35g ON chocolate whey protein
30g oats
30g peanut butter
50g blueberries

Method of cooking:


Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.