Protein Oats W/ Blueberries

Protein Oats W/ Blueberries

This is a vegetarian recipe submitted by RNT Family member Puja Teli.

Recipe Information

Name of dish: Protein Oats W/ Blueberries
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 2 Mins
Time to cook: 5 Mins
Serves: 1


Total Calories: 443
Protein in g: 39g
Carbs in g: 30g
Fats in g: 19g


35g ON chocolate whey protein
30g oats
30g peanut butter
50g blueberries

Method of cooking:


Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards