Protein Pancakes w/ Yoghurt & Raspberries

Protein Pancakes w/ Yoghurt & Raspberries

This is a vegetarian recipe submitted by RNT Family member William Roig.

Recipe Information

Name of dish: Protein Pancakes w/ Yoghurt & Raspberries
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 5 Mins
Time to cook: 5-10 Mins
Serves: 1


Total Calories: 369
Protein in g: 41g
Carbs in g: 34g
Fats in g: 7g


30g oats, 30g isolate, 50g banana and one whole egg, 60g greek yog 0% 30g Raspberries

Method of cooking:

Blitz and cook in a dry pan.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.