A Quick, Easy & Delicious Healthy Dinner Recipe: Broccoli Pesto Pasta With Streamed Chicken

A Quick, Easy & Delicious Healthy Dinner Recipe: Broccoli Pesto Pasta With Streamed Chicken

Jul 15th, 2019

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    Here’s a quick and delicious recipe courtesy of Jenny Macrides who always posts the best recipes in our private RNT FB group!
    RECIPE INFORMATION:
    Name of dish: Broccoli Pesto Pasta With Streamed Chicken
    Type of Meal:
    Dinner
    Dietary info:
    Non-Vegetarian
    Time to prepare:
    10 minutes
    Time to cook:
    20 minutes
    Serves:
    1
    MACROS: 
    Protein in g: 35
    Fat in g: 10
    Carbs in g: 30
    INGREDIENTS:
    100g Broccoli
    ¼ Onion
    1 Red Chilli
    5 Salted Anchovy Fillets from Jar
    One Clove Garlic
    2 TSP Extra Virgin Olive Oil
    150g Chicken Breast
    40g Buckwheat / Spelt Pasta
    ½ Lemon
    METHOD OF COOKING:
    1. Steam your chicken breast
    2. Steam your broccoli until tender.
    3. Chop and add all remaining sauce ingredients (including the anchovy oil from the jar) into a sauce pan and fry until the onions are tender.
    4. Blend all the sauce ingredients in a Nutribullet / blender with 2 teaspoons of E-V olive oil and a squeeze of lemon. Add salt and pepper to taste.
    5. Cook the pasta and when the chicken is ready, assemble and serve.  Enjoy!


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