A Quick, Easy & Delicious Healthy Dinner Recipe: Broccoli Pesto Pasta With Streamed Chicken

A Quick, Easy & Delicious Healthy Dinner Recipe: Broccoli Pesto Pasta With Streamed Chicken

15 Jul 2019

Recipes
1 Mins

Share

Here’s a quick and delicious recipe courtesy of Jenny Macrides who always posts the best recipes in our private RNT FB group!
MACROS: 
The macros are perfect for pretty much anyone, whether you’re in a fat loss or muscle-building phase; it’s easy to scale up and down to match your calorie goals.
Protein – 35g; Fat – 10g; Carbs – 30g
INGREDIENTS FOR THE SAUCE:
100g Broccoli
¼ Onion
1 Red Chilli
5 Salted Anchovy Fillets from Jar
One Clove Garlic
2 TSP Extra Virgin Olive Oil
OTHER INGREDIENTS:
150g Chicken Breast
40g Buckwheat / Spelt Pasta
½ Lemon
INSTRUCTIONS:
Steam your chicken breast
Steam your broccoli until tender.
Chop and add all remaining sauce ingredients (including the anchovy oil from the jar) into a sauce pan and fry until the onions are tender.
Blend all the sauce ingredients in a Nutribullet / blender with 2 teaspoons of E-V olive oil and a squeeze of lemon. Add salt and pepper to taste.
Cook the pasta and when the chicken is ready, assemble and serve.

(Note: this works great with cod too!)
Enjoy!


The Great Reset Report

Download our free report detailing why now is the best time in a generation to reset your mind, body and lifestyle.

Download now

What’s your problem?

Take our free 5 minute test now to discover the one thing getting in your way of the body you want.

Take The Test

Transform Your Body, Transform Your Life

Get the book and apply our unique and proven five-phase methodology to feel, look and perform at your best.

Get the Book