Red Chilli Chicken With Rice

Red Chilli Chicken With Rice

This is a non-vegetarian recipe submitted by RNT Family member Baiju Solanki.

Recipe Information

Name of dish: Red Chilli Chicken With Rice
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: N/A
Time to cook: N/A
Serves: 4


Total Calories: 229
Protein in g: 26g
Carbs in g: 21g
Fats in g: 3g


for 4 servings
2 chicken breasts
1 teaspoon salt
½ teaspoon pepper
1 egg, beaten
¾ cup flour (100 g)
1 green pepper, sliced
1 red pepper, sliced
rice, to serve
3 cloves garlic cloves, crushed
1 red chilli, chopped
3 tablespoons soy sauce
2 tablespoons tomato puree
½ cup water (100 mL)

Method of cooking:

Season the chicken with salt and pepper.
Cut the chicken into thin strips then coat in the egg wash and flour.
Shallow fry for a few minutes on each side, until golden brown.
Add the peppers and fry for another couple of minutes. Remove the chicken and peppers and set aside.
In the same pan, add garlic, red chilli, soy sauce, tomato purée, and water. Stir and simmer the mixture reduces and is thick and syrupy.
Add back in the chicken and peppers and stir well in the sauce.
Serve with rice.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could use meat substitute

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.