![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBandRIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--f41384e33df558a82c1ebbebf5ce38379a2c5158/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/Picture_2_RNT%20BODY%20PART%20SERIES,%20PART%207.jpg)
1. Tighten Up Your Form
- Set your shoulder blades back and down
- Lock your core in and stay rigid
- Keep your elbows by your side
- Squeeze your biceps to lift the weight
- Slowly lower while thinking about doing a reverse pushdown with your triceps
- Squeeze your triceps at the bottom and immediately contract biceps again to lift the weight