22 Sep 2021


Ep. 04 - Dealing with 'Post Diet' Phase, Strength Plateaus and Muscle Building Psychology

Welcome to episode four of RNT Fitness Radio!

In this episode, we breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format.


0:54 How to deal with the ‘post diet’ phase – both physically & mentally

7:58 Akash’s ever-ringing home phone…

10:54 How to avoid and break through strength plateaus

14:04 How to recover between sessions & reduce soreness

16:45 Does stretching help DOMS?

17:23 Strategies for mentally dealing with adding muscle size without losing your abs for those who’ve come from being overweight

20:54 How to deal with the Christmas period

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  


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