12 Dec EP 4: Dealing With ‘Post Diet’ Phase, Strength Plateaus & Muscle Building Psychology
Welcome to episode four of RNT Fitness Radio!
In this episode, we breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format.
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[0.54] How to deal with the ‘post diet’ phase – both physically & mentally
[7:58] Akash’s ever-ringing home phone…
[10:54] How to avoid and break through strength plateaus
[14:04] How to recover between sessions & reduce soreness
[16:45] Does stretching help DOMS?
[17:23] Strategies for mentally dealing with adding muscle size without losing your abs for those who’ve come from being overweight
[20:54] How to deal with the Christmas period
To read more about the topics we discussed in the show, check out the following articles: