Welcome to episode four of RNT Fitness Radio!
In this episode, we breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format.
0:54 How to deal with the ‘post diet’ phase – both physically & mentally
7:58 Akash’s ever-ringing home phone…
10:54 How to avoid and break through strength plateaus
14:04 How to recover between sessions & reduce soreness
16:45 Does stretching help DOMS?
17:23 Strategies for mentally dealing with adding muscle size without losing your abs for those who’ve come from being overweight
20:54 How to deal with the Christmas period
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