Ep. 04 - Dealing with 'Post Diet' Phase, Strength Plateaus and Muscle Building Psychology

Dec 12th, 2017


Ep. 04 - Dealing with 'Post Diet' Phase, Strength Plateaus and Muscle Building Psychology

Welcome to episode four of RNT Fitness Radio!

In this episode, we breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format.


0:54 - How to deal with the ‘post diet’ phase – both physically & mentally
7:58 - Akash’s ever-ringing home phone…
10:54 - How to avoid and break through strength plateaus
14:04 - How to recover between sessions & reduce soreness
16:45 - Does stretching help DOMS?
17:23 - Strategies for mentally dealing with adding muscle size without losing your abs for those who’ve come from being overweight
20:54 - How to deal with the Christmas period

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
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