24 Sep 2021


Ep. 14 - Beware of the Dirty Bulk

Do you need tips on how to overcome that plateau? How about body weight fluctuations, how much is too much? In this episode we interview Ben Mulamehic and address some of these issues and more.

Also, Ben discusses some of the mistakes that he made early on in his career.

“For those that want the extreme, they have to do the extreme”
– Akash


[06:43] – Mistakes Ben made early on chasing purely bodyweight
[11:35] – The catch 22, how fat is too fat?
[16:58] – The one mistake everyone makes, and the key to getting over it
[24:22] – Ben’s top 3 tips for breaking through strength plateaus
[27:39] – Ben’s favourite predictor lifts for each muscle group
[37:26] – Ben’s 3 favourite supplements for muscle growth and fat loss

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  


What’s your problem?

Take our free 5 minute test now to discover the one thing getting in your way of the body you want.

Take The Test