EP 14: Ben Mulamehic: Beware of the Dirty Bulk

EP 14: Ben Mulamehic: Beware of the Dirty Bulk

Do you need tips on how to overcome that plateau? How about body weight fluctuations, how much is too much? In this episode we interview one of RNT’s coaches, Ben Mulamehic. We address some of these issues and more.

Also, Ben discusses some of the mistakes that he made early on in his career.

“For those that want the extreme, they have to do the extreme”

– Akash

Powered by the Simple Podcast Press Player

Subscribe to iTunes!

Love the podcast? Leave a review on iTunes!

What do you want to hear from The RNT Fitness Radio? Tell us here!

Key Highlights:

⇾ How to get over inconsistency

⇾ Key exercises for predictor lifts

⇾ What supplements are necessary and which aren’t

Time Stamps

[06:43] – Mistakes Ben made early on chasing purely bodyweight

[11:35] – The catch 22, how fat is too fat?

[16:58] – The one mistake everyone makes, and the key to getting over it

[24:22] – Ben’s top 3 tips for breaking through strength plateaus

[27:39] – Ben’s favourite predictor lifts for each muscle group

[37:26] – Ben’s 3 favourite supplements for muscle growth and fat loss

Resources & Links

Follow Akash:

Follow RNT Fitness:

Music Credit 

Music: woodpile – this time

Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc


» https://soundcloud.com/woodpil3

» https://www.facebook.com/woodpil3music


Stay Updated 

For any questions, topic requests or if you just want to get in touch, please feel free to email us on info@rntfitness.com. To make sure you never miss an article, video or podcast, subscribe to our newsletter here. As a bonus, you’ll also receive a copy of our RNT 25 Day Extreme Fat Loss Plan! For day-to-day updates and tips, follow us on: IG @rnt_fitness @akashvaghela or FB RNT Fitness


RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.