EP 15: Josiah Novak: How to Balance Fitness, Business & Family

EP 15: Josiah Novak: How to Balance Fitness, Business & Family

Being an entrepreneur, husband and father are of the uttermost importance for our guest this week. In this episode, we interview Josiah Novak who shares some real life advice for those of us that are busy with work, family and fitness. Discover how to make a true, life long transformation and the mindset that you need to have going in.

“Stay in your lane and play the long game.”

– Akash


Powered by the Simple Podcast Press Player

Subscribe to iTunes!

Love the podcast? Leave a review on iTunes!

What do you want to hear from The RNT Fitness Radio? Tell us here!

Key Highlights:

⇾ Balancing a busy lifestyle with a daily fitness checklist

⇾ A realistic mindset for a fitness lifestyle transformation

⇾ The importance of transparency with clients 

Time Stamps

[01:58] The backstory of Josiah Novak

[16:55] Low points in life – dealing with depression and suicide

[22:23] Juggling your time being a husband, father, and entrepreneur

[27:16] Josiah’s daily checklist for fitness

[32:26] What is a true transformation?

[36:33] The mindset you need to make a true transformation

[41:57] How Josiah got into podcasting

[47:38] we talk drinks

[55:41] The importance of transparency

Resources & Links

Follow Josiah:

Follow Akash:

Follow RNT Fitness:

Music Credit 

Music: woodpile – this time

Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc


» https://soundcloud.com/woodpil3

» https://www.facebook.com/woodpil3music




RNT User

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.