Ep. 15 - How To Balance Fitness, Business and Family w/ Josiah Novak

08 Mar 2018


Ep. 15 - How To Balance Fitness, Business and Family w/ Josiah Novak

Being an entrepreneur, husband and father are of the uttermost importance for our guest this week. In this episode, we interview Josiah Novak who shares some real life advice for those of us that are busy with work, family and fitness. Discover how to make a true, life long transformation and the mindset that you need to have going in.
“Stay in your lane and play the long game.”
– Akash

01:58 The backstory of Josiah Novak
16:55 Low points in life – dealing with depression and suicide
22:23 Juggling your time being a husband, father, and entrepreneur
27:16 Josiah’s daily checklist for fitness
32:26 What is a true transformation?
36:33 The mindset you need to make a true transformation
41:57 How Josiah got into podcasting
47:38 we talk drinks
55:41 The importance of transparency

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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