Being an entrepreneur, husband and father are of the uttermost importance for our guest this week. In this episode, we interview Josiah Novak who shares some real life advice for those of us that are busy with work, family and fitness. Discover how to make a true, life long transformation and the mindset that you need to have going in.
“Stay in your lane and play the long game.”
01:58 The backstory of Josiah Novak
16:55 Low points in life – dealing with depression and suicide
22:23 Juggling your time being a husband, father, and entrepreneur
27:16 Josiah’s daily checklist for fitness
32:26 What is a true transformation?
36:33 The mindset you need to make a true transformation
41:57 How Josiah got into podcasting
47:38 we talk drinks
55:41 The importance of transparency
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