EP 15: Josiah Novak: How to Balance Fitness, Business & Family

EP 15: Josiah Novak: How to Balance Fitness, Business & Family

Being an entrepreneur, husband and father are of the uttermost importance for our guest this week. In this episode, we interview Josiah Novak who shares some real life advice for those of us that are busy with work, family and fitness. Discover how to make a true, life long transformation and the mindset that you need to have going in.

“Stay in your lane and play the long game.”

– Akash


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Key Highlights:

⇾ Balancing a busy lifestyle with a daily fitness checklist

⇾ A realistic mindset for a fitness lifestyle transformation

⇾ The importance of transparency with clients 

Time Stamps

[01:58] The backstory of Josiah Novak

[16:55] Low points in life – dealing with depression and suicide

[22:23] Juggling your time being a husband, father, and entrepreneur

[27:16] Josiah’s daily checklist for fitness

[32:26] What is a true transformation?

[36:33] The mindset you need to make a true transformation

[41:57] How Josiah got into podcasting

[47:38] we talk drinks

[55:41] The importance of transparency

Resources & Links

Follow Josiah:

Follow Akash:

Follow RNT Fitness:

Music Credit 

Music: woodpile – this time

Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc


» https://soundcloud.com/woodpil3

» https://www.facebook.com/woodpil3music


Stay Updated 

For any questions, topic requests or if you just want to get in touch, please feel free to email us on info@rntfitness.com. To make sure you never miss an article, video or podcast, subscribe to our newsletter here. As a bonus, you’ll also receive a copy of our RNT 25 Day Extreme Fat Loss Plan! For day-to-day updates and tips, follow us on: IG @rnt_fitness @akashvaghela or FB RNT Fitness


RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.