Spiced Tofu & Boiled Greens

Spiced Tofu & Boiled Greens

This is a vegetarian recipe submitted by RNT Family member Ashwini Shah.

Recipe Information

Name of dish: Spiced Tofu & Boiled Greens
Type of meal: Lunch
Dietary info: Vegetarian
Time to prepare: 10 Mins
Time to cook: 20-25 Mins
Serves: 1

Macros

Total Calories: 300
Protein in g: 25.2g
Carbs in g: 10g
Fats in g: 14.1 g

Ingredients:

1. cabbage, green beans and spinach
2. cauldron tofu
3. lettuce, celery and cucumber and capsicum
4. cumin seeds, mustard seeds, turmeric, chilli powder, garam masala, pepper and salt

Method of cooking:

1) boil cabbage, green beans and spinach on the side for 10 mins in a pan of water.
2) measure 200g of cauldron tofu and chop in cubes and leave km a container.
3) have your lettuce, celery and cucumber and capsicum cut aside.
4) rinse the pan of boiled veggies and add water cumin seeds, mustard seeds, turmeric, chilli powder, garam masala, pepper and salt to taste. Then add the veggies and tofu and simmer altogether for 10 mins on low heat.
5) once cooked add on to the bed salad and ready to eat

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
could use meat

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards

RNT User
akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.