Spiced Tofu & Boiled Greens

Spiced Tofu & Boiled Greens

Elevate your greens with spiced tofu for a simple, flavorful, and protein-rich meal option.

Jul 8th, 2018

1 Mins


    This is a vegetarian recipe submitted by RNT Family member Ashwini Shah.
    Name of dish: Spiced Tofu & Boiled Greens
    Type of meal: Lunch
    Dietary info: Vegetarian
    Time to prepare: 10 Mins
    Time to cook: 20-25 Mins
    Serves: 1
    Total Calories: 300
    Protein in g: 25.2g
    Carbs in g: 10g
    Fats in g: 14.1 g
    Cabbage, green beans and spinach
    Cauldron Tofu
    Lettuce, celery and cucumber and capsicum
    Cumin seeds, mustard seeds, turmeric, chilli powder, garam masala, pepper and salt
    1. Boil the cabbage, green beans and spinach on the side for 10 mins in a pan of water.
    2. Measure 200g of cauldron tofu and chop in cubes and leave km a container.
    3. have your lettuce, celery and cucumber and capsicum cut aside.
    4. Rinse the pan of boiled veggies and add water cumin seeds, mustard seeds, turmeric, chilli powder, garam masala, pepper and salt to taste. Then add the veggies and tofu and simmer altogether for 10 mins on low heat.
    5. Once cooked, add on to the bed salad and ready to eat

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Could use meat

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Can be used in the CTP Phase onwards

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