Spicy Spinach And Methi Muthiya

Spicy Spinach And Methi Muthiya

Savor the flavors of Gujarat with spicy spinach and methi muthiya, a deliciously healthy snack or side

Jul 11th, 2020

1 Mins


    This is a vegetarian recipe submitted by RNT Family member Nipa Patel.
    Name of dish: Spicy Spinach and Methi Muthiya
    Type of meal: Snack
    Dietary info: Vegetarian
    Time to prepare: 10-15 Mins
    Time to cook: 20-30 Mins
    Serves: 3
    Total Calories: 134.5
    Protein in g: 5.5g
    Carbs in g: 22.15g
    Fats in g: 2.45g
    35g x 3 rolled oats
    60g 0% Fage yogurt approx
    Ginger piece, 5g
    Indian Chillies x 4 (dependent on spice)
    Fresh methi bunch
    Fresh spinach bunch
    Red chilli powder to taste
    1 tsp Turmeric
    1 tsp Coriander powder 
    1 tsp Jeera powder 
    1 tsp Salt 
    1 Cal spray
    1/2 tsp Mustard seeds
    1 tsp  Sesame seeds 
    1. Blend oats to fine consistency together with ginger, chillies, spinach and meethi. 
    2. Empty into a bowl and add yogurt, turmeric, coriander powder, chilli powder, Jeera powder and salt. Kneed into a dough. This will be just a little sticky. Please note no water is required as the yogurt replaces it. 
    3. Roll into long roll or desired shape.
    4. Steam the muthiya for 20 mins on low heat. Remove and cut into pieces.
    5. Use 1 Cal spray for vaghar (tadka), once mustard and sesame seeds pop, add cut pieces of muthiya.

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Can be used in the Process Phase onwards

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