Spinach and Mushroom Savoury Oats with Grilled Halloumi

Spinach and Mushroom Savoury Oats with Grilled Halloumi

Combine savory oats with spinach, mushroom, and grilled halloumi for a gourmet breakfast or brunch.

Jun 26th, 2020

Recipes
2 Mins

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    This is a vegetarian recipe submitted by RNT Family member Archana Bhandari.
    RECIPE INFORMATION
    Name of dish: Spinach and Mushroom Savoury Oats with Grilled Halloumi
    Type of meal: Lunch
    Dietary info: Vegetarian
    Time to prepare: 10 mins
    Time to cook: 10 mins
    Serves: 1
    MACROS
    Total Calories: 330
    Protein in g: 22
    Carbs in g: 27
    Fats in g: 14.2
    INGREDIENTS:
    35g Whole Rolled Oats
    50g Chopped Spinach
    50g Chesnut Mushrooms
    1/4 onion, finely diced
    1 clove garlic
    1/2 Vegetable Stock Cube, dissolved in 70ml of water
    Salt and Pepper to taste
    70g Light Halloumi, sliced
    Chopped Parsley to garnish
    METHOD OF COOKING:
    1. Using Lo-Cal Spray, sauté the onions and garlic, adding a pinch of salt and keeping a medium heat.
    2. Add the mushrooms to a pan and continue to stir till mushrooms cook through.
    3. Add the Oats and mix till combined. Pour in the prepared vegetable stock and bring to a simmer. Let simmer for 5 mins. If needed add more water to desired consistency.
    4. Remove from heat and add in the chopped spinach. Mix well and cover to let wilt.
    5. In a separate grill pan, grill the halloumi slices on both sides.
    6. Serve the oats in a wide bowl, place the halloumi on top and garnish with chopped parsley.

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    – Add chillies to give the dish a bit more depth
    – Substitute the halloumi for any protein of your choice. Marinated, grilled tofu goes well too.
    – You can use frozen chopped spinach also; add this at step 3.

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Great little dish to throw together at the last minute.
    Quantities of oats and halloumi can be adjusted to suit your journey.

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