Spinach and Mushroom Savoury Oats with Grilled Halloumi

Spinach and Mushroom Savoury Oats with Grilled Halloumi

Combine savory oats with spinach, mushroom, and grilled halloumi for a gourmet breakfast or brunch.

Jun 26th, 2020

2 Mins


    This is a vegetarian recipe submitted by RNT Family member Archana Bhandari.
    Name of dish: Spinach and Mushroom Savoury Oats with Grilled Halloumi
    Type of meal: Lunch
    Dietary info: Vegetarian
    Time to prepare: 10 mins
    Time to cook: 10 mins
    Serves: 1
    Total Calories: 330
    Protein in g: 22
    Carbs in g: 27
    Fats in g: 14.2
    35g Whole Rolled Oats
    50g Chopped Spinach
    50g Chesnut Mushrooms
    1/4 onion, finely diced
    1 clove garlic
    1/2 Vegetable Stock Cube, dissolved in 70ml of water
    Salt and Pepper to taste
    70g Light Halloumi, sliced
    Chopped Parsley to garnish
    1. Using Lo-Cal Spray, sauté the onions and garlic, adding a pinch of salt and keeping a medium heat.
    2. Add the mushrooms to a pan and continue to stir till mushrooms cook through.
    3. Add the Oats and mix till combined. Pour in the prepared vegetable stock and bring to a simmer. Let simmer for 5 mins. If needed add more water to desired consistency.
    4. Remove from heat and add in the chopped spinach. Mix well and cover to let wilt.
    5. In a separate grill pan, grill the halloumi slices on both sides.
    6. Serve the oats in a wide bowl, place the halloumi on top and garnish with chopped parsley.

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    – Add chillies to give the dish a bit more depth
    – Substitute the halloumi for any protein of your choice. Marinated, grilled tofu goes well too.
    – You can use frozen chopped spinach also; add this at step 3.

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Great little dish to throw together at the last minute.
    Quantities of oats and halloumi can be adjusted to suit your journey.

    Are you ready to transform your body in 2024?

    Take our scorecard to find out if RNT is a fit in under 10 minutes.

    Take The Free Quiz

    Read Chapter One For Free

    Start reading our Amazon best-selling book today and apply our five-phase methodology to feel, look and perform at your best.

    Start Reading Now

    Are you ready to start your transformation journey in 2024?

    Enquire Now