Healthy Sticky Chinese Chicken Recipe

Healthy Sticky Chinese Chicken Recipe

Jul 29th, 2021

Recipes
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    This is a non-vegetarian recipe submitted by Jenny Macrides.
    RECIPE INFORMATION
    Name of dish: Healthy Sticky Chinese Chicken Recipe
    Type of meal: Dinner
    Dietary info: Non-vegetarian
    Time to prepare: 10 minutes
    Time to cook: 30-35 minutes
    Serves:  4
    MACROS
    Total Calories:
    Protein in g:
    Carbs in g:
    Fats in g: 
    INGREDIENTS: 
    6 Chicken skinless thighs without the bone
    4 tbsp Soy sauce
    2 tsp Sesame oil
    2 tbsp fresh Blueberries
    1 1/2 tsp Chinese five-spice powder
    Thumb-sized knob of grated ginger
    2 garlic cloves, grated
    METHOD OF COOKING:
    1. Heat oven to 200 degrees
    2. Mix together the soy sauce, sesame oil, blueberries, five-spice powder, ginger and garlic
    3. Pour over the chicken and toss to coat
    4. Roast for 35 minutes
    Such a simple, yet delicious recipe. Enjoy!

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

    This dish is ideal for batch cooking (how many will depend on how large your protein portions are). 
    I haven’t written the macros out for this one as it’s essentially just the chicken you need to worry about.
    Depending on your fat intake, you can swap the chicken thighs for chicken breast

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