Healthy Sticky Chinese Chicken Recipe

Healthy Sticky Chinese Chicken Recipe

Here’s another great recipe from Jenny Macrides; this time a healthy variation for a sticky Chinese chicken dish.

What’s handy about this one is she’s written it so you can get a fair few meals out of it, making it ideal for batch cooking (how many will depend on how large your protein portions are). I haven’t written the macros out for this one as it’s essentially just the chicken you need to worry about.


  • 6 chicken skinless thighs without the bone (depending on your fat intake, you can swap this for chicken breast)
  • 4 tbsp soy sauce
  • 2 tsp sesame oil
  • 2 tbsp fresh blueberries
  • 1 1/2 tsp Chinese five-spice powder
  • Thumb-sized knob of grated ginger
  • 2 garlic cloves, grated


  1. Heat oven to 200 degrees
  2. Mix together the soy sauce, sesame oil, blueberries, five-spice powder, ginger and garlic
  3. Pour over the chicken and toss to coat
  4. Roast for 35 minutes


Such a simple, yet delicious recipe. Enjoy!

If you liked this healthy Chinese recipe, you may also like this one here.

For more quick, easy tips to spice up your diet, check out our recipes section.

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