Healthy Sticky Chinese Chicken Recipe

Healthy Sticky Chinese Chicken Recipe

29 Jul 2021

Recipes
1 Mins

Share

Here’s another great recipe from Jenny Macrides; this time a healthy variation for a sticky Chinese chicken dish.

What’s handy about this one is she’s written it so you can get a fair few meals out of it, making it ideal for batch cooking (how many will depend on how large your protein portions are). I haven’t written the macros out for this one as it’s essentially just the chicken you need to worry about.
INGREDIENTS: 
  • 6 chicken skinless thighs without the bone (depending on your fat intake, you can swap this for chicken breast)
  • 4 tbsp soy sauce
  • 2 tsp sesame oil
  • 2 tbsp fresh blueberries
  • 1 1/2 tsp Chinese five-spice powder
  • Thumb-sized knob of grated ginger
  • 2 garlic cloves, grated
INSTRUCTIONS:
  1. Heat oven to 200 degrees
  2. Mix together the soy sauce, sesame oil, blueberries, five-spice powder, ginger and garlic
  3. Pour over the chicken and toss to coat
  4. Roast for 35 minutes
 
Such a simple, yet delicious recipe. Enjoy!

The Great Reset Report

Download our free report detailing why now is the best time in a generation to reset your mind, body and lifestyle.

Download now

What’s your problem?

Take our free 5 minute test now to discover the one thing getting in your way of the body you want.

Take The Test

Transform Your Body, Transform Your Life

Get the book and apply our unique and proven five-phase methodology to feel, look and perform at your best.

Get the Book