Sunny · Checkpoint

Sunny Quit Generic Training Plans, Changed His Diet And Transformed His Life And Mindset

I just wanted to say a big thank you to RNT for the work you’ve done with me over the past 12 weeks.

It has been a great experience and I’ve learnt so much from you that has helped me in both my personal and professional life which I wasn’t expecting from an online fitness platform. The benefits of working with you has transcended beyond just a physical transformation.

I don’t think I’ve gone through a typical transformation, I have never had an issue with being overweight, I didn’t reach a point where I was low on confidence and hit a point where I realised I drastically needed to change that motivated the transformation. Instead working with you has made me realise I’d put a glass ceiling on myself which I didn’t think I could break through, and your accountability and support has helped me smash through the limitations I’d put on myself.

I’ve always been fairly active, and have been training since I was about 17 years old, however my issue was always following generic plans that I found online. I would spend hours researching plans that I would follow for a month or so before switching it up. Working with you has helped me time collapse my results, in 12 weeks I’ve achieved greater results in a shorter space of time than with any generic plan I’ve followed previously.

The benefits of working with you haven’t just been physical either, before starting this transformation I had a lot of bad habits, I’d drink 4-5 cups of tea loaded with sugar daily, I would have a glass or two of whiskey almost daily with snacks. I thought this would be my biggest obstacle to achieving results however your accountability and support has kept me on track to reach my goals. In the entire 12 weeks I didn’t have a single cheat meal and the biggest surprise was that I didn’t even feel the urge to stray from the plan. Working with you helped keep my focus on the end goal, and achieving that meant much more to me than the odd treat here and there.

I’m also glad to say that so far I’ve continued these good habits. I feel much healthier now with a lot more energy which has spilled over into all other aspects of my life. I’m naturally waking up earlier and feeling fresher, and I feel the extra energy has made me a better father as I don’t feel as lethargic when playing with my daughter. I’ve also seen the benefits in my relationship with my wife and family as well. My earlier starts and positive energy have led me to being more productive at work. I’m getting more done in a shorter time allowing me to get home earlier and be more present at home.

It’s honestly been such a great experience and although it looks like it’s just a training programme for physical benefits, it’s such a holistic process of improvement and you can’t help but feel the benefits in all areas of your life and I look forward to working with you again in the future to continue the progress!

Thank you again

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