Tandoori chicken

Tandoori chicken

This is a non-vegetarian recipe submitted by RNT Family member Roshni Patel.

Recipe Information

Name of dish: Tandoori chicken
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 5 Mins
Time to cook: 30 Mins
Serves: 4


Total Calories: 131
Protein in g: 28g
Carbs in g: 1g
Fats in g: 2g


Chicken 500 grams
Tablespoon and half of low fat Greek yogurt
1 tsp of turmeric
1 tsp of garam masala
1 tsp of red chilli powder
Garlic and ginger mince 1 tablespoon or more of you like
Mince green chilli (if you like it hot)
Salt to taste
Natural food colouring check Tesco or amazon

Method of cooking:

Cook at 200 for 20 mins
250 on broil for another 10 mins. Or until slightly crispy.
Squirt lemon juice
Add chopped onions and cilantro
Serve with rice or make a wrap !

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use meat substitutes

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.