Tandoori Chicken

Tandoori Chicken

Master the art of making tandoori chicken at home with this simple yet flavor-packed recipe

Feb 6th, 2021

1 Mins


    This is a non-vegetarian recipe submitted by RNT Family member Roshni Patel.
    Name of dish: Tandoori chicken
    Type of meal: Dinner
    Dietary info: Non-vegetarian
    Time to prepare: 5 Mins
    Time to cook: 30 Mins
    Serves: 4
    Total Calories: 131
    Protein in g: 28g
    Carbs in g: 1g
    Fats in g: 2g
    Chicken 500 grams
    Tablespoon and half of low fat Greek yogurt
    1 tsp of turmeric
    1 tsp of garam masala
    1 tsp of red chilli powder
    Garlic and ginger mince 1 tablespoon or more of you like
    Mince green chilli (if you like it hot)
    Salt to taste
    Natural food colouring check Tesco or amazon
    1. Cook at 200c for 20 mins
    2. 250c on broil for another 10 mins. Or until slightly crispy.
    3. Squirt lemon juice
    4. Add chopped onions and cilantro
    5. Serve with rice or make a wrap !

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Can use meat substitutes

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Can be used in the CTP Phase onwards

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