Tandoori Chicken

Tandoori Chicken

06 Feb 2021

1 Mins


This is a non-vegetarian recipe submitted by RNT Family member Roshni Patel.
Name of dish: Tandoori chicken
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 5 Mins
Time to cook: 30 Mins
Serves: 4
Total Calories: 131
Protein in g: 28g
Carbs in g: 1g
Fats in g: 2g
Chicken 500 grams
Tablespoon and half of low fat Greek yogurt
1 tsp of turmeric
1 tsp of garam masala
1 tsp of red chilli powder
Garlic and ginger mince 1 tablespoon or more of you like
Mince green chilli (if you like it hot)
Salt to taste
Natural food colouring check Tesco or amazon
Cook at 200 for 20 mins
250 on broil for another 10 mins. Or until slightly crispy.
Squirt lemon juice
Add chopped onions and cilantro
Serve with rice or make a wrap !

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use meat substitutes

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards

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