- The perfect ratio of macronutrients
- A magic supplement
- A specific set & rep training protocol
- An obscure HIIT system
- A special type of rare salt made only by monks in Tibet
That’s the secret to success.
Find something the client can ‘buy in’ to and get excited about, put the blinders up, and then stay focused on CONSISTENTLY executing the plan. Day in, day out…
I see this all the time.
- Get stronger over a wide variety of rep ranges
- Maintain perfect form at all times
- Execute a diet that works for their lifestyle and needs
Consistency. Consistency always wins.