A few weeks ago one of our members asked me:

“What have you changed your mind about since some of your earlier podcast episodes?”

This got me thinking on a different time horizon to normal.

I usually think of the mistakes and things I’ve changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise.

Especially when considering I started the podcast at the back end of 2017, and we’re now over 380 episodes deep.

In my newest video I’m going to share 9 things I don’t recommend for health, fitness and sustainable weight loss anymore.

I dive into:

- Why buffering could backfire on your weight loss attempts

- The problem with high protein diets

- Why caffeine could be doing more harm than good

I’d love to hear which strategy you’re surprised to hear about in the comments!