Tofu Pav Bhaji

Tofu Pav Bhaji

Give the classic Indian street food a twist with tofu pav bhaji, rich in flavor and plant-based protein.

Jul 11th, 2018

1 Mins


    This is a vegetarian recipe submitted by RNT Family member Nipa Patel.
    Name of dish: Tofu Pav Bhaji
    Type of meal: Dinner
    Dietary info: Vegetarian
    Time to prepare: 10-15 Mins
    Time to cook: 15-20 Mins
    Serves: 1
    Total Calories: 254
    Protein in g: 17.2g
    Carbs in g: 37g
    Fats in g: 5g
    1 Cal spray
    1 teaspoon cumin, 2 cloves, 2 garlic
    1 large chilli
    Half red onion
    1/2 red capsicum pepper
    1/4 courgette
    1 tomato pureed
    2 tablespoon passata
    2 teaspoons chopped coriander
    Pinch of Turmeric
    Pav bhaji masala
    Garam masala
    Red chilli powder
    Squeeze of lemon as per taste
    100g tofu crumbled
    (50g broccoli, 20g sweet potato, 1 small carrot , 15g peas, 50g spinach – pressure cooked and mashed NB quantities according to my macros )

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Could use meat

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Can be used in the Process Phase onwards

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