Tofu Pav Bhaji

Tofu Pav Bhaji

This is a vegetarian recipe submitted by RNT Family member Nipa Patel.

Recipe Information

Name of dish: Tofu Pav Bhaji
Type of meal: Dinner
Dietary info: Vegetarian
Time to prepare: 10-15 Mins
Time to cook: 15-20 Mins
Serves: 1


Total Calories: 254
Protein in g: 17.2g
Carbs in g: 37g
Fats in g: 5g


1 Cal spray
1 teaspoon cumin, 2 cloves, 2 garlic
1 large chilli
Half red onion
1/2 red capsicum pepper
1/4 courgette
1 tomato pureed
2 tablespoon passata
2 teaspoons chopped coriander
Pinch of Turmeric
Pav bhaji masala
Garam masala
Red chilli powder
Squeeze of lemon as per taste
100g tofu crumbled
(50g broccoli, 20g sweet potato, 1 small carrot , 15g peas, 50g spinach – pressure cooked and mashed NB quantities according to my macros )

Method of cooking:


Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could use meat

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.