“I feel so happy in my body now. For the first time in quite a long time and I don’t want to go back.” - Sonja

When Sonja joined RNT, she wasn’t new to fitness.

She was a coach herself, and even lived with one!

On paper, she knew exactly what to do. But deep down, something was missing.

Despite years in the industry, Sonja found herself a little uncomfortable in her body.
 

Caught between knowledge and execution.

Until she decided to experience the process from the other side.

• Structure without overthinking
• External accountability without ego
• A support system that made her show up for herself

“I know what I’m supposed to do… but with accountability, it makes such a difference. Having someone externally watching you and helping you, it changes everything.”

Through the journey, Sonja didn’t just rebuild her confidence.
 

She found joy in her body again.

“I think I’ll be a much better coach now having experienced it.” 

What you can apply from Sonja’s story:

We all know what to do - but without structure, feedback and accountability, we often end up spinning our wheels!

Want to know exactly how our 5-step system works?

Watch this explainer I’ve put together at the top of this page:

→ Our system broken down

Akash