“It has been a dream come true, on all ends of my world. This year has crazily brought a lot of links together for me that work hand in hand.” - Pooja

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For years, Pooja thought she was doing everything right.

She stayed active, ate what she thought was “healthy,” and tried to keep her weight in check.

But in reality, she was yo-yoing constantly.

As she got older, Pooja saw people around her face health problems and knew she didn’t want that to be her future.

So she joined RNT.

• Lost weight steadily and broke the cycle of yo-yo dieting
• Transformed her routine with strength training instead of endless cardio
• Learned how to fuel her body properly with more protein and balanced macros
• Built the confidence to step out of her comfort zone with a full photoshoot in front of the camera for the first time
  
  

What you can apply from Pooja’s journey:

Cardio alone won’t change your body. 

Learning to strength train and fuel your body with the right nutrition is what creates lasting results.

Check out her full story here.

Akash