Quick heads up before we dive in! 

Most people gain 12lbs over the holidays. Not our members. Mark Tuesday 9th September in your diary. I’m running a new special you won’t want to miss… For extra early access, register your name here.

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“When I feel strong in my body, my brain feels strong… and I have more confidence, I then have more clarity, and so I can perform better in my daily life to achieve whatever I want to achieve.” - Dr. Roya Javid

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When Roya joined RNT in January 2022, she could barely lift a 1lb dumbbell.

After years of scoliosis, back surgery at 15, and then rotator cuff surgery in 2021, she was stuck in pain and unable to train.

The physical limitations led to yo-yo dieting, stress eating, and doubting if she’d ever feel good in her body again.

Her dream was simple: to rebuild her confidence, break old habits, and increase her health span for the decades ahead.

Instead of chasing another quick fix, Roya chose to invest in herself and commit to the RNT Method, building structure, consistency, and long-term habits.

Three years on, the results speak for themselves:

• Competed in multiple Spartan races and regular hiking adventures
• Built strength, energy, and resilience while scaling her medical practice
• Launched a non-profit in memory of her mother

And.. she’s still in bikini body shape!

The physical became the vehicle. By regaining control of her body, she gained the confidence and energy to level up in every area of her life.

What can you apply from Roya’s story?

When you master your physical, it unlocks growth in every other area of life.

Building consistency in your 30s, 40s and 50s pays dividends for decades to come. And Roya used the RNT Method to stay in shape for life, rather than rebound to her previous weight.

→ Ready for sustainable results with your fitness? Start here.

 Akash

PS. Wanna dive deeper into Roya’s story? Check out her podcast episode here.

PPS. For early access to our new upcoming special, register your name here.