“It was worth the time, the money, the effort. 100%. It’s the best thing I’ve done for my own self-care and my family.” - Arpna

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For five years, Arpna was stuck in the same cycle. The weight crept up. Clothes got tighter. Every time she lost a little, it came back.

“I was yo-yoing constantly. My bigger clothes started getting tight… and I refused to buy the next size up.”

But her trigger wasn’t just about the scale.

After losing her uncle to brain cancer, grief took over. At first, she went down the “life’s too short, enjoy everything” path. But soon, she realised:

“Life is too short, but that’s exactly why I need to get fit and healthy. To be here for my boys, my husband, and myself.”

With her son’s ASD diagnosis imminent and stress at an all-time high, she knew she needed lasting change.

So she joined RNT…

• Lost 23.8kg without quick fixes or fad diets
• Doubled (even tripled) her strength in the gym
• Built a healthier lifestyle for her whole family
• Sharper mentally, more focused at work, and fully present at home
  
  

What you can apply from Arpna’s journey:

Structure beats willpower: daily checklists, weekly check-ins, and clear plans kept her on track. 

Remember that it’s not about restriction, it’s about resilience! Saying “no” in the moment built the identity she wanted long term.

Want to learn how she did it? 

Watch the video at the top here

Enjoy!

Akash