Transformation Thursday: How 49yo Rita got into the best shape of her life

Transformation Thursday: How 49yo Rita got into the best shape of her life

From self-doubt to self-assurance, how supermum Rita took on challenges, embraced fitness and discovered confidence with RNT Fitness.

Akash Vaghela Akash Vaghela · Apr 11th, 2024

Akash’s Blog Beginner
4 Mins


    The doors of our April 15th cohort are now closed. 

    I’m super excited to be welcoming 30 new RNTers into the community to:
    • Feel their best with limitless energy
    • Look their best and never yo-yo again
    • Perform at their best in their careers
    • Skyrocket confidence in all settings
    • Become role models for their family
    This is all via our unique five-phase transformation process that you may or may not be familiar with.

    In fact, we’re coming up to the 4 year publication anniversary of it, so I’m going to be doing a few more giveaways

    Starting today…

    If you want a free copy of Transform Your Body Transform Your Life delivered to your door, click here.

    Fill in your best shipping address and we’ll send it right to you. The only catch is you need to do it by 6am BST tomorrow (Friday 12th)!

    This is the best way to start using the physical transformation as a vehicle to do things you never thought possible:

    >> Get my free copy of the book delivered to my door!
    As a new mum at age 49, Rita's days were a dizzying mix of happiness, exhaustion, fun and stress. 

    She had a lot on her plate that took up all of her time and energy. 

    Managing a tough job with difficult bosses left her feeling drained 

    Caring for her adult brother-in-law with learning difficulties was a daily challenge.

    On top of that, she was going through menopause. 

    Trying to stay afloat, Rita turned to the only thing she could think of to cope: comfort food.

    Emotional eating became her refuge. 

    Caught up in this downward spiral, Rita started to hate what she saw in the mirror. 

    She wanted to feel confident again but didn’t know where to start. 

    Seeing her husband transform his health with RNT inspired her to take action. 

    She signed up and got exactly what she needed… the guidance and structure to improve her health.
    “RNT makes you reassess your lifestyle. The coaching helped me switch from a negative to a positive mindset. I learned better ways to cope with stress and finally broke the habits that weren’t serving me. Seeing results soon after implementing these changes gave me the motivation to give it my all.” Rita

    If you're a new mum juggling multiple roles and struggling to find time for yourself, know you're not alone.

    With the right guidance, you can transform like Rita. 

    To read more about her journey, check out her case study:

    Turning Self-Doubt into Strength: Supermum Rita's Journey to Confidence
    Our next cohort is starting in May (the date is still to be confirmed).

    We are only ever able to take on a limited number of new members in each cohort, so if you’d like to apply for a position, book in a call here:

    [Apply now]
    Sleep is a precious resource. For many of us the amount of sleep we get is at the mercy of factors outside our control. 

    Learn how to achieve deeper, more rejuvenating sleep in less time, even if you're currently managing on less than 6 hours a night.

    6 Ways To Sleep Smarter And Faster If You Sleep For 6 Hours Or Less
    Only 6% of people stick to the New Year's resolutions they set 6 months into the year. 

    And you could be a part of that 6%. 

    Watch this video if you're ready to reclaim your health, boost your confidence and excel in both your personal and professional life this year. 

    Thanks for reading.


    BONUS for whenever you’re ready, here’s how my team and I can help you:

    If you’re a high performer who wants to lose weight, gain energy and build confidence, click here to apply to join RNT.

    Akash VaghelaAkash Vaghela

    Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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